Eat healthy foods regularly can make the body become more healthy, and one of the healthy food is vegetable, especially green vegetables because many people believe that green vegetables can reduce the body from exposing various types of diseases including diabetes type 2 for women.

Type 2 diabetes is common in diabetic adults and the elderly where a disorder characterized by high blood glucose in the context of insulin resistance and insulin deficiency caused by the pancreas that produce insulin to transform sugar from the foods you eat into energy that is easily absorbed by body. But in populace with type 2 diabetes, their bodies can not utilize the insulin it. And when the cell does not accept the necessary supply of sugar, the pancreas runs harder again to create more insulin. But a moment later, the pancreas are able to not create insulin again, whereas cells in desperate need of insulin to turn glucose which is sugar elements derived from the food eaten into effort.

Without insulin, sugar element may not enter the cell and stay in the blood. This situation makes the blood sugar content is very high. While high blood sugar in the blood can cause damage to various parts in the body for example nerves and blood vessels. Other effect due to the level of high blood sugar may cause a number of types of diseases in the body for instance the heart, kidneys and nerves.

Diabetes experienced many populace may in reality reduce the risk of this disease by eating green vegetables because green vegetables are loaded with nutrients that consists of special types of vitamins, minerals, fiber and so forth. These green vegetables also serve as a natural antioxidant for the body which reduces the body from the risk of various types of diseases

If you want to be healthy, it is recommended if you eat vegetables every day, especially green vegetables, so that the body is healthy and protected from various kinds of diseases and also from diabetes disease